Elevate(TM) wrist-based heart rate monitor ; Built-in GPS tracks distance, location & speed; When paired with compatible Bluetooth(R)-enabled smartphone connected features include smart notifications, auto uploads to Garmin Connect(TM) & run tracking with LiveTrack software; All-day activity tracking counts steps & intensity minutes & sends movement reminders; Lightweight & easy to use; Auto uploads to Garmin Connect(TM) via compatible Bluetooth(R)-paired smartphone; Features training tools such as intervals, audio prompts & a dedicated run/walk activity mode; Vibration alerts for smart notifications as well as running & activity tracking milestones; Internal accelerometer for distance of indoor runs; compatible with optional foot pod for greater indoor accuracy; Includes charging cable; Black;